HEALTH & WELLNESS
Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mind set, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of well-being and life.

A consequence of this focus is that a wellness mind set will protect you against temptations to blame someone else, make excuses, and shift accountability.